Monday Music & Movement returns on the 17th May 2021, what a way to start the next phase of the roadmap out of lockdown! To start, with social distancing, there will be two sessions, the first session will start at 10:00, followed by the 2nd session at 11:30. There is a maximum number for each session, so booking is advised.
If you find yourself drumming your fingers, tapping your feet, clapping your hands, then you need Music and Movement. If you want to keep moving, stay active, improve balance and strength, then you definitely need Music and Movement.
On Monday mornings at the Anchorage, Rosie puts people through their paces (and they don’t even realise it)! Following routines to music is fun but underlying these routines are genuine health benefits learned with Physiotherapists, researched and proven. Keeping active and social is good for you but the exercise routines will improve core strength as well as balance. It will also help to keep the joints working. This group is very popular so ensure you get onto the waiting list as soon as possible.